Come join us for some fun in the pool. A great aerobic and resistance training class that will help strengthen your muscles without putting added stress on your joints.
This vibrant, energy-filled calorie burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy-to-follow dance moves that will make you forget it’s a workout.
by Les Mills is a total body STRENGTH workout using light to moderate weights with lots of repetition. Instructors will coach you through the scientifically proven moves and techniques – pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
This fun class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and an exercise ball. Often a chair is used for seated exercises or standing support.
A mat class that focuses on strengthening the muscles of the “powerhouse”—abs, back, glutes and thighs—based on the teachings of Joseph Pilates. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you.
Interval training and muscle conditioning combined into a one-hour class that will leave you wanting more.
A group cycling class that will exhilarate and challenge your cardiovascular system, geared toward all fitness levels. Each unique class is sure to strengthen your legs, burn mad calories and build endurance.